[Video] Vlog Post | #phdlife #theology #musicology #freelance #musician |

Hey hey hey!

Lets catch up via YouTube shall we?

Love Catherine x

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[Video] Where Are The Girls? | #ChibokschoolGirls #missingnigerianschoolgirls #Christianpersecution #womensrights #singer #songwriter #SoundCloud #bringbackourgirls|

Hello Everybody!

I had something else scheduled for today but given the recent news about a second mass abduction of school girls in Nigeria by the Islamist militant group Boko Haram I felt that it was appropriate to discuss that intead.

Here’s the CNN report on the abductions: edition.cnn.com. The girls were taken from their school, they were trying to learn, apparently the army who were supposed to be protecting that area left just before Boko Haram or whoever it was decided to turn up and abduct the girls, seems all too convenient for me?

Last time this happened in Chibok, see the BBC report on this: bbc.co.uk. Unfortunately, the girls were not all found and those that were found were scarred for life or had babies because they had been “sold” or “married off” to the Islamist fighters etc. This kind of gender based violence, sexual exploitation, sexual violence and paedophilia is common amongst these islamist terrorist groups because they don’t have any respect for women or girls. Women and girls to them are things for the use of men. They also have a habit of selling the women and girls of minority ethnic groups like the Yazidi (see this Guardian report as well as this Telegraph report about the Yazidi) and Christian minority groups (see this other Guardian report and Open Doors data on Nigeria) into sexual slavery.

Please find below the song I originally wrote in response to the Chibok school girls abduction, which sadly is relevant again. I know in the West it can be very easy to forget about the suffering and issues going on in the rest of the world but we really need to start paying attention. As mentioned in my previous blog, I work with children and I am a Christian and a woman, which is why things like this move me so profoundly. If I can use my art to draw attention to these issues in order to get them addressed, I’m going to do so, I’m taking a similar approach with my practice based PhD follow this link to find out more.

Watch my song in the embedded player below or click this link.

You can also listen to it on SoundCloud follow this link or use the embedded player below:

Love Catherine xxx

[Video] I’ve Done Lots Of Work! :) | #phdlife #theology #musicology #freelance #musician #soundcloud

Hey everybody,

Please see video below for what’s up with me!

Have a listen to some of my music!

Love and regards,

Catherine

[Video] Message From Me! A #Music #PhD #Student | #Thesis #Theology #Musicology #Theomusicology |

Hello Y’all!

Here’s an update on what I’ve been doing so far with my PhD (follow this link to find out more)

Follow this link to watch or watch the video using the embedded player below:

Follow me on SoundCloud! Follow this link to play or play using the embedded player below:

Love Catherine x

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Lovely sky today!

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Look what Cat is up too! [Video] – #freelance #musician #phdlife #musicology #theology

Hey everybody,

(Yes a privileged few get to call me Cat. Everybody else calls me Catherine.) I’ve decided to do a video as I’m ridiculously busy lol. Sorry it’s really quiet you’ll have to turn up your volume I didn’t want the whole station to hear me lol. Enjoy!

Catherine x

5 Top Tips To Stay Healthy For People Who Sit Down All Day

Hello everybody,

So as I said I am quite busy at the moment with my work and have been thinking about physical exercise.

I’ve been writing a lot and this means that I have been less physically active. Which means that I have been forcing myself to exercise more than I normally would to make up for it.

So here’s 5 things that I’ve been doing to keep healthy when I have to sit down quite a lot:

 

  • Don’t sit down all day

Try and get up and walk around, even when you don’t have to. Just to move your legs.

 

  • Eat less

Match your calories to the amount of physical exercise you do. You do not need a Full English Breakfast if all you’re going to do is walk to the office and sit down all day. You don’t need that many calories. I’ve thought for a long time that cereal is a con actually. Especially for those of us in the West, we don’t work the fields any more (most of us) and so we do not need that massive amount of carbs every morning, it’s not necessary. Go cold turkey from cereal from time, you will see the results really quickly and the weight will drop off you. I’ve actually stopped having cereal on a regular basis and this started from last year. I lost puppy fat I didn’t even realise was puppy fat that I was just maintaining from having cereal as a habit/tradition and not necessarily something that I needed.

 

  • Light exercise twice a day

In the morning do stretches, pull ups, crunches, skipping, run up and down your stairs (CAREFULLY), just so you do something to get the metabolism going in the morning. In the evening this can be for heavier exercise if you don’t have time in the morning, lift some weights, go for a run, it also helps me feel tired in the evening so you get a good sleep. Obviously give it a rest from time to time you can’t exercise alll the time.

 

  • Drink Water

Just drink lots of water, you need at least 2 litres of liquid a day.

 

  • Pray and read your Bible

Someone who is mentally fit is more likely to be physically fit! Reading your Bible is about improving your well-being. Do it!

1 Timothy 4:8-9 [NLT] – “[8] “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” [9] This is a trustworthy saying, and everyone should accept it.”

 

Hope that helps!

Catherine x

I Am Super Busy Guys! – #phdlife #freelancemusician #student #feminist #musicology

Hey Everybody,

It’s crunch time with the PhD, I’m reaaaaaaaaaaaaly busy. So yeah I haven’t been checking my emails lately. I saw a message that I got a couple of comments, so sorry I missed them. I wasn’t ignoring you! I’ll get around to responding when I’m less snowed under. Christmas time and early Jan have been very busy and I’ve just hit the ground running.

I’m doing 2000+ words a day this is not easy people.

I would quite like a holiday to recover from this holiday and somehow get loads of work done at the same time lol.

For now please enjoy this little video (the instagram box below my name) of me in a bathroom at a wedding, my voice is horse from singing so much on New Years Eve (follow this link to find out more about that). The video seemed like a good idea at the time… Well that’s all I can afford to muster today kids! *goes back to work*.

If that’s too short here’s footage from my gig last year, a time when I was less busy! lol. Follow this link or play in the embedded player below:

Catherine x

I’M WORKING ON #NEWMUSIC ! #np #soundcloud #hiphop #composer #freelancer #musician #music teacher #phdlife

Hey everybody!

So I’m working on a song for my PhD project. This song is basically about the conversation I had with Jesus whilst I was on my hospital bed when I had to take time out from my studies.
Here’s a snippet of what I’m up to enjoy!

Listen to Work in Progress – Hip-Hop (follow this link or play in the embedded player below)

Love Catherine x

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Guess where I am! On a #date with #Jesus #cheekynandos

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#New Ways To #Pray #Christian #Jesus

Hello everybody,

A short one today I’m v. busy. Two days ago I was very tired after doing a lot and praying a lot. So when it came to bedtime prayers I was very tired. (Every morning I pray and read the Bible before getting out of bed and every night I pray and read the Bible before I go to sleep).

So I decided that that night I would try something different as I was exhausted physically and emotionally. I invited Jesus to come and sit on the bed with me and listen to Christian music with me. Music that I wrote actually and just meditated on the lyrics, what they mean, what I can do better, how can I use these, the themes, reflecting on my relationship with Jesus, where we have been and asking Jesus questions.

I found it refreshing just to meditate in Jesus’ presence. The stress just washed off me and I don’t remember when I fell asleep! 

Try it. Put on some Christian music, if you write Christian music and it’s recorded put it on! Invite God, Jesus and The Holy Spirit to come and sit with you, meditate on God, ask Jesus questions and bask in the Holy Spirit.

Much love,

Catherine

CONTACT ME 

Good afternoon!

Did you know I have a Contact Me page? (Follow this link to my Contact Me page) No? Well… I have a Contact Me page lol (Follow this link to my Contact Me page).

I created it in the event that if you are interested in anything you see on this site you, you have any questions/comments or you wish to hire me (for music tuition, composing/arranging/producing, harping) you can contact me!

No need to be scared, I’ve dropped the form I had and put my email address there instead.

Check it out! (Follow this link to my Contact Me page)

 

We can also connect through social media:

SoundCloud – Catherine Waithe-Arnold www.soundcloud.com/waithey

Facebook – Catherine Waithe-Arnold Music www.facebook.com/catherinewaithearnoldmusic

LinkedIn – Catherine Waithe-Arnold  www.linkedin.com/in/catherinewaithe-arnold

YouTube – Catherine Waithe-Arnold www.youtube.com/CatherineWAmusic

Twitter – @CatherineW_A https://twitter.com/CatherineW_A

Instagram – @catherinewaithe.arnoldmusic https://www.instagram.com/catherinewaithe.arnoldmusic/

 

Catherine