[Video] Message From Me! A #Music #PhD #Student | #Thesis #Theology #Musicology #Theomusicology |

Hello Y’all!

Here’s an update on what I’ve been doing so far with my PhD (follow this link to find out more)

Follow this link to watch or watch the video using the embedded player below:

Follow me on SoundCloud! Follow this link to play or play using the embedded player below:

Love Catherine x

Lovely sky today!

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An Excerpt From My #Thesis | #PhD #musicology #theology #freelance #musician |

Hello everybody!

Here is a redacted excerpt of what I’m doing for my PhD (follow this link to find out more)D. Enjoy!

“Ethics

My research will involve human participants and I have every intention of making sure that my research is conducted in a manner that abides by the principles of research ethics and accords with the law of the land. I have made it a priority to be vetted by the Disclosure and Barring Service, a legal requirement for working with children and vulnerable adults, as I work with children and people in the local community as part of my career. I do not intend to involve participants who are particularly vulnerable or unable to give informed consent like children, the elderly or people with learning disabilities. […] I will always make sure that any participants I choose to talk to understand why I am talking to them and I will make sure that I obtain their consent before including their opinions in my study. Furthermore, I will give all participants the opportunity to remain anonymous if they so wish.

My study will not involve discussion of sensitive topics such as sexual activity and drug use, however, this may come up in the course of my study as I will be talking to adults but such topics are not the intentional foci of my research. This study will not involve recruitment of participants, (including staff), through a Local Authority Department of Social Services or through the NHS, as there will be no invasive or intrusive procedures such as blood taking from participants or the administration of drugs, placebos or other substances, e.g. food substances or vitamins. Consequently, it is also highly unlikely that there will be any physiological stress, pain or more than mild discomfort likely to result from my study. However, due to the topics I wish to discuss with participants […] my study could induce psychological stress or anxiety in participants who are particularly sensitive to the subject matter and could have negative consequences beyond the risks encountered in normal life.

There will be no issues regarding the status of my clearance with the Disclosure and Barring Service, as I am subscribed with the DBS Update service, which automatically checks and updates my eligibility to work with children every year. This study will not be carried out in an NHS or Social Care environment […] ”

Love Catherine x

Look what Cat is up too! [Video] – #freelance #musician #phdlife #musicology #theology

Hey everybody,

(Yes a privileged few get to call me Cat. Everybody else calls me Catherine.) I’ve decided to do a video as I’m ridiculously busy lol. Sorry it’s really quiet you’ll have to turn up your volume I didn’t want the whole station to hear me lol. Enjoy!

Catherine x

5 Top Tips To Stay Healthy For People Who Sit Down All Day

Hello everybody,

So as I said I am quite busy at the moment with my work and have been thinking about physical exercise.

I’ve been writing a lot and this means that I have been less physically active. Which means that I have been forcing myself to exercise more than I normally would to make up for it.

So here’s 5 things that I’ve been doing to keep healthy when I have to sit down quite a lot:

 

  • Don’t sit down all day

Try and get up and walk around, even when you don’t have to. Just to move your legs.

 

  • Eat less

Match your calories to the amount of physical exercise you do. You do not need a Full English Breakfast if all you’re going to do is walk to the office and sit down all day. You don’t need that many calories. I’ve thought for a long time that cereal is a con actually. Especially for those of us in the West, we don’t work the fields any more (most of us) and so we do not need that massive amount of carbs every morning, it’s not necessary. Go cold turkey from cereal from time, you will see the results really quickly and the weight will drop off you. I’ve actually stopped having cereal on a regular basis and this started from last year. I lost puppy fat I didn’t even realise was puppy fat that I was just maintaining from having cereal as a habit/tradition and not necessarily something that I needed.

 

  • Light exercise twice a day

In the morning do stretches, pull ups, crunches, skipping, run up and down your stairs (CAREFULLY), just so you do something to get the metabolism going in the morning. In the evening this can be for heavier exercise if you don’t have time in the morning, lift some weights, go for a run, it also helps me feel tired in the evening so you get a good sleep. Obviously give it a rest from time to time you can’t exercise alll the time.

 

  • Drink Water

Just drink lots of water, you need at least 2 litres of liquid a day.

 

  • Pray and read your Bible

Someone who is mentally fit is more likely to be physically fit! Reading your Bible is about improving your well-being. Do it!

1 Timothy 4:8-9 [NLT] – “[8] “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” [9] This is a trustworthy saying, and everyone should accept it.”

 

Hope that helps!

Catherine x

I Am Super Busy Guys! – #phdlife #freelancemusician #student #feminist #musicology

Hey Everybody,

It’s crunch time with the PhD, I’m reaaaaaaaaaaaaly busy. So yeah I haven’t been checking my emails lately. I saw a message that I got a couple of comments, so sorry I missed them. I wasn’t ignoring you! I’ll get around to responding when I’m less snowed under. Christmas time and early Jan have been very busy and I’ve just hit the ground running.

I’m doing 2000+ words a day this is not easy people.

I would quite like a holiday to recover from this holiday and somehow get loads of work done at the same time lol.

For now please enjoy this little video (the instagram box below my name) of me in a bathroom at a wedding, my voice is horse from singing so much on New Years Eve (follow this link to find out more about that). The video seemed like a good idea at the time… Well that’s all I can afford to muster today kids! *goes back to work*.

If that’s too short here’s footage from my gig last year, a time when I was less busy! lol. Follow this link or play in the embedded player below:

Catherine x

I Wrote A Protest #Song for my #PhD – #blacklivesmatter #racism #love #relationships #christianity #Jesus #freelance #musician #worshipleader #songwriter #soundcloud

Hello Everybody,

So I’m doing my PhD in Music, doing research crossing the subject areas of Music, & Theology. My thesis will have a practical element to it and one of the things I want to do with my Thesis is confront racism within the contemporary Evangelical church. So I wrote a protest song to make it plain that God didn’t make a mistake when He made people of colour. Also, to point out that just because someone says they don’t like people of colour it doesn’t mean that they don’t “liiike” people of colour because sometimes you just can’t help who you’re attracted to even though you think that you shouldn’t be attracted to them hehe! Please follow this link for my thought’s on women of colour and the church. To enjoy more of music head to: SoundCloud – YouTube – RSS/Podcast – Blog

 

Can’t Take Your Eyes Off Me

God didn’t make a mistake when He made Brown Lives
You can tell by the way the light sparkles from Brown eyes
And if the whole wide world was to be just one kind
There would be only light to conceal that we feel the same at night
Because God didn’t make a mistake when He made Brown Lives

That’s why you can’t take your eyes off me
Culture will never tame your instinct
But love will continue to hide
Until we value Black lives
Yet still you have your eyes on me

God didn’t make a mistake when He made Brown lives
You can tell by the way Our crisp curls sparkle and shine
And if beauty could only be seen in just one kind of girl
Then the light wouldn’t flicker and dance off Brown curves
Because beauty is seen in all kinds of girl

Chorus

Kiss me kiss me again
Your love is sweeter than wine   {Song of Solomon 1:2}
But love will continue to hide
Why can’t we value Black lives?
Yet look who has their eyes on me
Looks like you can’t take your eyes off me…

Chorus

What do you think?

Catherine x

SPECIAL EDITION: #HappyNewYear! #2018 – Praise #Jesus! #worship #directorofmusic #worshipleader #freelance #musician #musicteacher

Hellloooooooo!

Happy New Year 2018! This is Catherine reporting from church! I’ve been doing the following since yesterday evening:

Led worship on the acoustic guitar, used the pedal with my heels!

Played sax the during a second worship

…and as Director of Music at my church, with the help of Jesus, I’ve organized a whooollleee load of other things, including some of the food, there’s always food at these things! 😛

Believe it out not this is my plate after eating some food lol #happynewyear !

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Hope you guys had amazing celebrations/church services/mass. All the best and remember to check out my blog www.catherinewaithe-arnold.com every Thursday between 8pm-9pm UTC/GMT for new blog posts about: Life (like this post), Love (or this post), My Music (definitely click here), Theology (I like to breakdown topics into digestible chunks), Womanist Theology (my most read blog post, it’s strong coffee), Theomusicology (to come), Photography (click here to see my pics) and my PhD (follow this link to read all about it)!

Also, if you wish to hire me for my composing/performing/worship leading/music teaching head to my other website www.ridethefaderproductions.com !  🙂

Here’s some music enjoy 🙂 follow this link to play or use the embedded player below:

Praise Jesus!

Catherine Waithe-Arnold

Have a great night out everybody! #newyearseve ! www.catherinewaithe-arnold.com

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Where does it say in the #Bible not to have #sex before #marriage? – #Jesus #Christian

Hello everybody,

First of all, this blog post is not intended to shame anyone but rather to inform. I’m human just like you and that makes me a sexual being, I find my faith in Jesus gives me the strength to wait 🙂 . I said something to that effect in this song I wrote Follow this link to listen or use the embedded player below:

Now to the blog!

So I’m a Christian and I read the Bible everyday and I was meditating on the biggie in Christianity about no sex before marriage. It got me thinking about the time I was dating this guy who wasn’t a Christian. He’s the reason why I stopped dating guys who weren’t Christians actually lol and the last guy I dated who was a Christian is why I’m now open to dating whoever LOL, (unmitigated disaster!) Hah hah moving on.

Anyway back to the ex before the ex before the ex. So he used to pressure me for sex and the one after that did as well (who wasn’t a Christian either) I never gave in of course. I made some colleagues laugh once when I said:

“I want to date a guy who is a Christian because every time I date guys who aren’t Christians they keep on trying to have sex with me” lol

Anyway back to the ex before the ex before the ex. Now this guy grew up in a Christian household, his brother was a Christian and his parents knew the Bible and I remember having a conversation with him once when I was having dinner at his parents house he was saying

“why can’t we have sex where does it say in the Bible you can’t have sex before marriage?”

At that point I remember realising that I actually didn’t know where it said it in the Bible, his mother told me it’s somewhere in Deuteronomy, I just accepted what she said but I never looked it up. THAT WAS BAD I WAS BEING A BAD CHRISTIAN AND AN IDIOT YOU DON’T JUST DECIDE TO LIVE YOUR LIFE ONE WAY JUST BECAUSE SOMEONE TOLD YOU TO THAT’S NOT FAITH IT’S RELIGIOUS FUNDAMENTALISM YOU SHOULD LOOK UP THINGS IN THE BIBLE YOURSELF *slaps own wrist*.

I’m muuuuuch older now and I’ve read the Bible cover to cover more than once and I really think people could benefit from some clarity on this one so here are the verses in the Old Testament that teach sexual purity as in not having sex before marriage, do look these up to see them in context:

You Sleep With It You Bought It! – 

Exodus 22:16-17 [NLT] “If a man seduces a virgin who is not engaged to anyone and has sex with her, he must pay the customary bride price and marry her. [17] But if her father refuses to let him marry her, the man must still pay him an amount equal to the bride price of a virgin.”

Explanation: If a man has sex with a virgin he should marry her, if her father refuses to allow the marriage the man should still give compensate her father somehow.

 

Don’t Sleep Around –

Deuteronomy 22:13-21 [NLT] “Suppose a man marries a woman, but after sleeping with her, he turns against her [14] and publicly accuses her of shameful conduct, saying, ‘When I married this woman, I discovered she was not a virgin.’ [15] Then the woman’s father and mother must bring the proof of her virginity to the elders as they hold court at the town gate. [16] Her father must say to them, ‘I gave my daughter to this man to be his wife, and now he has turned against her. [17] He has accused her of shameful conduct, saying, “I discovered that your daughter was not a virgin.” But here is the proof of my daughter’s virginity.’ Then they must spread her bed sheet before the elders. [18] The elders must then take the man and punish him. [19] They must also fine him 100 pieces of silver, which he must pay to the woman’s father because he publicly accused a virgin of Israel of shameful conduct. The woman will then remain the man’s wife, and he may never divorce her. [20] “But suppose the man’s accusations are true, and he can show that she was not a virgin. [21] The woman must be taken to the door of her father’s home, and there the men of the town must stone her to death, for she has committed a disgraceful crime in Israel by being promiscuous while living in her parents’ home. In this way, you will purge this evil from among you.”

Explanation: This verse implies that a woman should be a virgin before getting married and if a man accuses her of not being a “maid” before marriage and this is not true he should compensate his wife, if it is true according to the laws of that time the woman should be put to death. (N.B. when it talks about spreading the bed sheet what they probably meant was the parents had to show her bed sheet that was probably stained with period blood, In those days, that was the only way to tell if you were a virgin or not. You menstruate when you’re not pregnant, you don’t when you are. There was no pill to stop you from getting pregnant if you had sex, so when a healthy young woman was in a sexual relationship she would have gotten pregnant, so you couldn’t hide it. The period thing was a good test.)

However, since Jesus died for our sins currently we just have to ask forgiveness for our sins and not stone people! See the following verse for an example of this:

John 8:1-11 [NLT] – “[1] Jesus returned to the Mount of Olives, [2] but early the next morning he was back again at the Temple. A crowd soon gathered, and he sat down and taught them. [3] As he was speaking, the teachers of religious law and the Pharisees brought a woman who had been caught in the act of adultery. They put her in front of the crowd. [4] “Teacher,” they said to Jesus, “this woman was caught in the act of adultery. [5] The law of Moses says to stone her. What do you say?” [6] They were trying to trap him into saying something they could use against him, but Jesus stooped down and wrote in the dust with his finger. [7] They kept demanding an answer, so he stood up again and said, “All right, but let the one who has never sinned throw the first stone!” [8] Then he stooped down again and wrote in the dust. [9] When the accusers heard this, they slipped away one by one, beginning with the oldest, until only Jesus was left in the middle of the crowd with the woman. [10] Then Jesus stood up again and said to the woman, “Where are your accusers? Didn’t even one of them condemn you?” [11] “No, Lord,” she said. And Jesus said, “Neither do I. Go and sin no more.””

 

If you sleep with her expect a shotgun wedding –

Deuteronomy 22:28-29 [NLT] “Suppose a man has intercourse with a young woman who is a virgin but is not engaged to be married. If they are discovered, [29] he must pay her father fifty pieces of silver. Then he must marry the young woman because he violated her, and he may never divorce her as long as he lives.”

Explanation: This is the same as the verse in Exodus but much stricter, the Exodus verse says if the Father does not allow the man to marry her he should still compensate the father but this one says you have to marry her and you can never divorce her. Also, I just noticed that the verse says apparently you violate a woman when you have sex with her before marriage! Other translations say he “humbled” her, the Septuagint, which is the Greek version of the Bible that our English translations are based on says he “ἐταπείνωσεν” her which according to the LSJ (an academic Greek dictionary) means: “lower, in point of height, reduce…of a plant, decrease in size…of a planet, suffer dejection…metaph., lessen, disparage, minimize, to be lowered or lessened, humble, abaseviolate a woman…in moral sense, make lowly, humble, humble oneself…” (Tufts.edu, 2017) Middle Liddel (another academic Greek dictionary) says “…to lower…metaph. to lessen, to disparage, to humble, abasein moral sense, to make lowly, to humble, to humble oneself…” (Tufts.edu, 2017)

 

Capture those sexy thoughts and make sure you don’t act on them!

Song of Solomon 2:15 [NLT] Catch all the foxes, those little foxes, before they ruin the vineyard of love, for the grapevines are blossoming!

Song of Solomon 2:7 [NLT] Promise me, O women of Jerusalem, by the gazelles and wild deer, not to awaken love until the time is right.”

Explanation: It’s natural to want to sleep with the person that you are with but you need to understand that you are human and therefore fallible. This sentiment is also echoed in Song of Solomon 3:5 & 8:4. Make sure if you are in a relationship with someone that you keep your passions for each other strictly to sex within marriage because this verse clearly states that you can ruin a good thing by sleeping with each other before the right time, which is after marriage.

As I said in the beginning, I wrote a song about being human and a sexual being but waiting even though it’s sexually frustrating, no one ever likes to talk about that part of abstaining from sex before marriage lol… It’s worth it though and even if you are sleeping with you gf or bf you can stop, ask forgiveness and move on:

John 8:1-11 [NLT] – “[1] Jesus returned to the Mount of Olives, [2] but early the next morning he was back again at the Temple. A crowd soon gathered, and he sat down and taught them. [3] As he was speaking, the teachers of religious law and the Pharisees brought a woman who had been caught in the act of adultery. They put her in front of the crowd. [4] “Teacher,” they said to Jesus, “this woman was caught in the act of adultery. [5] The law of Moses says to stone her. What do you say?” [6] They were trying to trap him into saying something they could use against him, but Jesus stooped down and wrote in the dust with his finger. [7] They kept demanding an answer, so he stood up again and said, “All right, but let the one who has never sinned throw the first stone!” [8] Then he stooped down again and wrote in the dust. [9] When the accusers heard this, they slipped away one by one, beginning with the oldest, until only Jesus was left in the middle of the crowd with the woman. [10] Then Jesus stood up again and said to the woman, “Where are your accusers? Didn’t even one of them condemn you?” [11] “No, Lord,” she said. And Jesus said, “Neither do I. Go and sin no more.””

Here it is again! Follow this link to listen or use the embedded player below:

Paul does say, in the New Testament that if you’re really struggling to control yourself, you should get married! lol

1 Corinthians 7:8-9 [NLT] – “[8] So I say to those who aren’t married and to widows–it’s better to stay unmarried, just as I am. [9] But if they can’t control themselves, they should go ahead and marry. It’s better to marry than to burn with lust.”

Some young Christians tend to wear something called a Purity Ring, to represent that they are staying “Pure” till marriage, meaning that they are not going to sleep with their bf/gf before marriage, which is cool if you want to do that, I have one:

P_20171228_115037_1_1.jpg

I tend not to wear it nowadays because it actually looks like an engagement ring which was fine when I was younger but now it’s counter productive as I’m single lol. You can get lots of different kinds. I quite like the ones that say “True Love Waits” I think that’s rather special! 🙂 There’s also this thing called a purity pledge, it’s more of an American thing, it’s not something that the Bible dictates it’s just a quirky American thing. The idea behind it is that youngster’s mainly teenagers go through some mentoring thing about no sex before marriage, they then sign this pledge/contract in front of the whole church promising that they will abstain from sex before marriage. We British would find that kind of thing far too awkward to bear… lol. Instead, we tend to encourage a silent commitment between you and God and if you need mentoring it is available.

Anyway, however you manage to abstain from sex before marriage make sure you don’t self medicate with porn, we all know that it doesn’t work. There’s enough info on it now to know that it’s not just spiritually bad for you but it’s medically not good for you either. See the playlist below where Pastor Mark Gungor discusses this, he’s REALLY funny lol, I don’t agree with everything he says e.g. the Condom thing, some women can’t take the pill because of high blood pressure etc. but he’s really funny!  Follow this link or play using the embedded player below for more info:

 

If you want a secular view on this Russell Brand on his Trews show did a rather insightful piece on it, worth a watch, he really is a thinker, NOT FOR CHILDREN (doesn’t show anything bad but he swears 2 or 3 times. Obviously I don’t agree with the end bit where he says at the end do what you gotta do, obviously…) Follow this link to watch or watch using the embedded player below:

 

P.S. here’s two versus about what the Bible says about Homosexuality and Bestiality there are more but I think 2 will do…

Leviticus 18:22-23 [NLT] – “[22] “Do not practice homosexuality, having sex with another man as with a woman. It is a detestable sin. [23] “A man must not defile himself by having sex with an animal. And a woman must not offer herself to a male animal to have intercourse with it. This is a perverse act.”

Love Catherine x

#FULLHOUSE for #Christmas LOL

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Bibliography

http://www.perseus.tufts.edu/hopper/morph?l=e%29tapei%2Fnwsen&la=greek#lexicon (28 December 2017)

SPECIAL EDITION: #HappyBirthdayJesus! – #freelance #musician #harp #Christmas #Christian #Jesus #worshipleader

Hello everybody!

It’s Christmas, the time when we Christians celebrate the birth of our Lord King Jesus Christ!

I hope that everyone has a really great day! Remember I sing and play the harp? Play in the instagram box below or (follow this link):

#HappyBirthdayJesus #MerryChristmas #Jesus #Christian www.catherinewaithe-arnold.com

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Merry Christmas!

Catherine x

#Christmas #party at #church ⛪!

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I Wrote A #Song for #Christmas ‘Our Love’ – #music #freelance #musician #Christmas #Christian #composer #songwriter #singer #producer #SoundCloud

Ladies and Gentlemen!

Here it is as promised! I wrote a song for Christmas!

It’s about being in love with the person that you are in love with your way and not how other people think you should be in love with that person. It’s also about being proud of the person that you are in love with and not caring who knows that you are with this person! And that person in my life is Jesus! Normally people pray to Jesus and read the Bible and I do those things plus! I like to watch films with Jesus and go on dates with Jesus to my favourite coffee place and when we watch films together I make a space for Jesus next to me, I pull out a chair at dinner time for Jesus and we write songs together and have fun together, like friends! 🙂

Follow this link to play ‘Our Love’ or use the embedded player below:

p.s. the background picture was taken that time when there was loads of snow this month lol

Lots of Love and Merry Christmas

Catherine x

The #christmastree 🌲 is up at #church ⛪yay!

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