HALT! – What Happened When I Was Hungry, Angry, Lonely & Tired! – #sex #music #Christian #Biblestudy

Dear all,

Have you heard of the acronym “HALT” stands for Hungry Angry Lonely Tired? It has consequences on your mind if you are in a place where you are all those things, leaving you vulnerable to relapse into a negative state and initiate a craving reaction… Being in a HALT state also shows that you are not taking care of yourself like you should. Here’s how it affected me the past two weeks.

What happened

Sometimes we can be called to do things but we allow the calling to become bigger than the One who called us. As I said, I’ve been overwhelmed with doing stuff, which made me Angry. This stuff was stuff which I should be doing and is important and vital to the continuation of the ministry at my church. However, I’ve been trying so hard that I even wasn’t reading my Bible as much as I should which made me spiritually Hungry and I felt Jesus was becoming jealous of the calling in that I was giving it more time that I was giving Him. So I finally finished what I had to do which was important and time sensitive and then I crashed in an emotionally/physically exhausted way (one night I even stayed up till after 8am doing stuff) because I was very Tired, on day I took off. That is when Jesus revealed the following to me whilst I was talking to Him please continue to read the following which happened last week:

I was sitting having a lovely day off and laying down having a conversation with Jesus on my bed and I noticed a few things different about that day. Firstly, the visions that Jesus shows me regularly came back. Jesus shows me visions and lots of other things regularly but since I was so busy I noticed they stopped, which made me a bit Lonely I thought maybe Jesus wasn’t showing me them because I was moving onto something else, no, I just was soo busy that what I was doing was competing for mental space with Jesus and Jesus was just not willing to compete but when I took a day off and Jesus was no longer in competition I noticed they came back.

Secondly, Jesus opened my eyes to the fact that I had been having nosebleeds for 2 weeks straight, culminating in a rather large one on the day I rested. I noticed it but I didn’t put two and two together to see the correlation between how much stress I was taking on and the nosebleeds. I had been internalizing so much stress and it was coming out as nosebleeds, I didn’t notice till I took a day off that I was not allowing Jesus to take my burdens and it was beginning to damage my health. How much stress does a person have to be under to have nosebleeds every day? Answer, a lot and to be so stressed that you don’t even realise it’s making you ill is dangerous. So again, by letting the calling become bigger than Jesus and taking on things all by myself I was damaging my health.

Anyway, revelations aside I felt like had quite a nice conversation with Jesus. I was feeling really quite tired by the end of the conversation as I had done stupid things like stayed up all night till past 8am in the morning working, so pulling proper all nighters and I was knackered by my day off.

So… I decided I would actually get into bed and lay down. I went to sleep, had a very strange dream and then woke up.

When I woke up, being in a HALT state had initiated a craving reaction and for the life of me I could not stop thinking about sex… I had very naughty thoughts (which I will not expand upon) solidly for a good hour or two about having sex in the control room of a music studio… I’m not even kidding, there was absolutely nothing else in my mind and it was as lucid as if I was there… (I’m definitely going to hide this blog post from my mother) I’m a musician. We are more prone to finding things like that sexy… Don’t judge meeeeeeeee!

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I couldn’t believe that I had actually thought such dirtiness just after having quite a nice, jovial conversation with Jesus before my nap.

And then I thought to myself:

“You know what? I’m not as good of a person as I thought I was”

and I shook my head at myself as I admitted my 29 year old humanity…

Normally, I avoid highly sexualised thoughts because firstly it’s a distraction and secondly it’s not good to focus on something that isn’t real. Lastly, there are Biblical reasons that revolve around how we are to conduct our thoughts and the Biblical mandate to not have sex before marriage (see my previous blog post about this)

  • I am not married so I need to rein it in for holiness reasons (and also for my own sanity…)
  • Jesus said that even if you think about doing a sin it’s just as bad as doing the sin. Sins can be committed both in our minds and by our actions. God tells us that we can sin in our minds just by lusting after someone. A person can sin by giving in to an inner emotion or passion and then dwelling on that emotion or passion like it says in Matthew 5:27-28:

(Matthew 5:27-28 NLT) “[27] “You have heard the commandment that says, ‘You must not commit adultery.’ [28] But I say, anyone who even looks at a woman with lust has already committed adultery with her in his heart.”

  • Temptations are not from God but from Satan to drag us down and get us to do the bad things we are tempted to do and we should not meditate on our temptations. Sin does not occur when the emotion, thought, or passion first comes. However, if those thoughts are not resisted, then sin occurs when we give in to the emotion, thought or passion by dwelling on it (Never Thirsty 2019) like it says in James 1:12-15:

(James 1:12-15 NLT) “[12] God blesses those who patiently endure testing and temptation. Afterward they will receive the crown of life that God has promised to those who love him. [13] And remember, when you are being tempted, do not say, “God is tempting me.” God is never tempted to do wrong, and he never tempts anyone else. [14] Temptation comes from our own desires, which entice us and drag us away. [15] These desires give birth to sinful actions. And when sin is allowed to grow, it gives birth to death.”

  • Additionally, what we think can make us dirty from the inside out as vocalised in Matthew 15:18-20

(Matthew 15:18-20 NLT) “[18] But the words you speak come from the heart–that’s what defiles you. [19] For from the heart come evil thoughts, murder, adultery, all sexual immorality, theft, lying, and slander. [20] These are what defile you. Eating with unwashed hands will never defile you.””

  • A person sins by dwelling on something that God has told us to avoid. When we sin on the outside we demonstrate to God, to others, and to ourselves that we have already sinned on the inside. God has asked us to resist the temptation to sin by fleeing from it. We are not supposed to see how close we can come without sinning. Fleeing starts with avoiding thoughts about the sin as it says in Romans 16:19:

(Romans 16:19 NLT) “[19] But everyone knows that you are obedient to the Lord. This makes me very happy. I want you to be wise in doing right and to stay innocent of any wrong.”

We read in 2 Timothy 2:22 to also run away from anything that would stimulates “youthful lusts”.

(2 Timothy 2:22 NLT) “[22] Run from anything that stimulates youthful lusts. Instead, pursue righteous living, faithfulness, love, and peace. Enjoy the companionship of those who call on the Lord with pure hearts.”

So we really shouldn’t be dwelling on nonsense that will stimulate us in a way that is not holy. Instead we should be focussing on living descent holy lives.

So it got me thinking, how did this happen? It happened because I was spiritually and probably physically hungry. I was angry, lonely in a spiritual and physical sense and I was spiritually and physically tired… This then kick-started an instinctive craving mode to try fill the gap normally occupied by Jesus who nourishes me, keeps me calm, gives me company and renews my strength because I was previously too busy to engage with Jesus.

So how do we deal with cravings/bad thoughts that come with being in a HALT state?

Read your Bible Daily – to avoid being spiritually Hungry

I admit it, I was not reading my Bible as much as I should, I can’t believe 2 weeks of not paying at much attention to Jesus as I should as well as skipping a few days of Bible reading and my mind went south, literally… lol. My mind was stressed and did not have it’s daily meal of the Word all the time and the word calms me down. So what did my mind then gravitate towards, something that would naturally calm a person down and give some sort of… umm… release? lol. Sex 🙂 you need to read your Bible every day. I read it morning and night. Read it more than you have to the Bible says we are supposed to meditate on the Word all the time. The Word is also food for our souls. My soul was half starved and hungry, no wonder I was thinking crazy things.

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Change your focus – to avoid being Angry

Stop making your primary focus on things to do with Jesus or your ministry or everything and start making your focus actually Jesus Christ. Stop focussing primarily on your problems and the people making your problems worse as this made me Angry and look for constructive solutions and make sure you always give Christ supremacy in your thoughts.

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Commit our thoughts to prayer – to avoid being Lonely

We commit them to prayer, my problem was that I was not talking to or thinking about Jesus as much as I should because I was so busy doing the things Jesus asked me to do. This made me Lonely. I then crashed (emotionally) it was only then that I noticed the vacuum in my brain where thoughts about and for Jesus would normally have inhabited. The vacuum was filled with sex, thoughts of sex anyway lol… I needed to pray more to inject my humanity with holiness.

(1 Thessalonians 5:17 NLT) “[17] Never stop praying.”

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Don’t overwork – to avoid being Tired

(Psalm 127:2 NLT) “[2] It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.”

Does what it says on the tin really.

Conclusion

I was Hungry (spiritually starved), Angry (due to the people around me making my task more difficult), Lonely (from lack of interaction with Jesus) and Tired (from over working, I actually ended up in A&E for fatigue related accident, related to how tired I was from doing what I was doing). Apparently, when you are these things as a man you shouldn’t go on the internet…. Seems as though that works for women to! I didn’t go on the internet btw but my mind just went south lol.

On a separate note, I wrote a blog post about issues men have here: 3 Ways The Devil Tempts Men

  • Hungry – Eat your spiritual food which is reading the Bible
  • Angry – Change your focus to things for and of Jesus
  • Lonely – pray and talk to Jesus
  • Tired – Don’t overwork and give Jesus and your family the time they deserve

If it took two weeks of distraction, overwork, then me crashing, for my mind to be in the gutter goodness knows what other people who don’t read their Bible regularly or talk to Jesus regularly all year must be struggling with.

Here’s some resources:

https://healthypsych.com/h-a-l-t-hungry-angry-lonely-and-tired-a-self-care-tool/

https://bustedhalo.com/features/what-works-10-halt-hungry-angry-lonely-tired

https://bradfordhealth.com/halt-hunger-anger-loneliness-tiredness/

Catherine xxx

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#read your #bible!

A post shared by C-C Hope-Rivers (@hopeflowslikerivers) on

Bibliography

Never Thirsty, ‘When does thinking about a sin become a sin’ Never Thirsty Web site, at: <https://www.neverthirsty.org/bible-qa/qa-archives/question/when-does-thinking-about-a-sin-become-a-sin/&gt; 9 September 2019

One thought on “HALT! – What Happened When I Was Hungry, Angry, Lonely & Tired! – #sex #music #Christian #Biblestudy

  1. Pingback: [VIDEO] Review of last weeks topic: #HALT (#Hungry #Angry #Lonely #Tired) – Catherine Waithe-Arnold

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